Beans fits this description
I guess that depends where you live but
Rice and beans
Potato, egg, anything green like salad, apple and carrot. Those all have great ammount of vitamins.
Great for: Side dishes, rice salads, fried rice, casseroles, soups, and stews.
Whole-Wheat or Multigrain Pasta
Great for: Hot and cold pasta dishes.
100% Whole-Wheat Bread
Great for: Hot and cold sandwiches, bread stuffing, bread pudding, and breakfast.
Great for: Side dishes
Great for: Hot or cold cereal, crumb toppings for desserts, and muffins.
Great for: Baked potatoes, breakfast potatoes, salads, casseroles.
Fresh Bagged Spinach
Great for: Quick salads, egg dishes, casseroles, soups.
Great for: Snacks and appetizers or as a side dish with your meal.
Oats and apple both fill your stomach faster and give you good amount of protein and nutrition.
Vegetables and fruits plus some insects. They pack a lot of protein. Bananas give you instant energy olif you are doing some really tough activities.
Banana, Beans, Sweet Potatoes, Brown Rice, Broccoli, Cauliflower are cheap and healthy foods
Fruits and Veggies in raw form
fruits and juices
Complete plant based diet,
It can help undo, the cycle that we have been moving towards which eventually leads to cardiovascular disease & so on
Refer to book - How not to Die by Michael Greger, MD
Follow - plant based news on Instagram
Refer to TED video - https://youtu.be/xnKaOL2IBPY